Why doesn’t meditation work for me?

Why doesn’t meditation work for me?

The wrong impression Meditation makes me think of monks sitting far away in a monastery in the mountains. They sit with hands in lap, cross-legged on the floor. With closed eyes, they murmur, “Om,” over and over again, dragging it out. Seriously, I thought that if I...
Rediscovering Silence

Rediscovering Silence

With the distraction of school, two jobs, and a social life, I find that it is easy to forget to take quiet moments and reflect. I have found that my hectic schedule has held me back from my goals. Don’t get me wrong. Most of my responsibilities will help me in...
30 Ways to Get Outside This Winter

30 Ways to Get Outside This Winter

Hiking, running and exploring the outdoors fills summer. Every weekend is an adventure waiting to happen. October hits. With the cold temperatures, activities you enjoyed in the summer are painful to even consider. You spend 95% of your time inside, nestled in...

Pin It on Pinterest