How to Cultivate Happiness in Hardships

How to Cultivate Happiness in Hardships

People ask me all the time, “How can you be happy when life just sucks sometimes?” For some reason, they think I’ll know the answer. The thing is, I have hardships just like anyone else. I don’t think that means my life sucks. Life is great. Some experiences suck, but...
Overcoming the Midwinter Blues

Overcoming the Midwinter Blues

I try to see I see myself as a generally happy person, but sometimes I seriously struggle. This winter has been a rough one for me. I’ve been away from family for a long time, and after the holidays were over, it felt like a long freeze waiting for the spring....