How to get out of a rut

How to get out of a rut

You know those days where you want to do something worthwhile but, at the same time, don’t feel like doing much of anything? You check Facebook only to find yourself in the same position hours later, broken from your reverie only because your back hurts? Yeah,...
Stay grounded during the holidays 

Stay grounded during the holidays 

Staying grounded during the holidays is difficult, especially when all we see around us are advertisements yelling at us that we don’t have enough and that to be good enough we need to buy more and more.   We have entered the time of year when the focus should be on...

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